It’s customized training designed to improve power, speed, mobility, and injury prevention for tennis players — delivered remotely through guided workouts, video coaching, and ongoing support.

Junior athletes, College players, Competitive adult players and Professionals.

A sound idea of fundamental exercises is desirable, however, not 100% necessary. I can provide technical feedback on all exercises, if the videos attached to the program do not make sense.

You receive structured workouts through a training app/platform called ABC Trainerize, complete them on your schedule, and get support and guidance remotely.

If you are a travelling player, I understand that some tournaments may not provide gym accessibility. In this case we can still do plenty of bodyweight and banded work to maintain progress. In some cases this may happen for weeks on end. However, at your home base, it is desired that we have gym access so that we can program and progressively overload sufficiently to allow the body to get stronger/faster/powerful.

When you subscribe to the programming, you will be required to input your card details. Billing will be done on the same day every week automatically through the app. You don't have to worry about paying invoices.

Yes. The program is completely customised to you and your goals, training equipment, tournament/match schedule. No cookie cutter programs being delivered to every man and their dog here.

Basically, at the start of each week, I will make a rough plan of things I want us to be working on. As the week progresses, sessions will be adjusted (if necessary) depending on match/training schedule, physical/mental readiness, injury, travelling. fatigue etc. For example, I may have programmed only mobility on a match day. However, you have just won 6-1 6-1 in 55minutes. As the intensity/duration of your match was not high, it gives us a chance to do some sort of workout after.

The frequency of your training will depend on your goals. For pro's, depending on which stage of the season we are in, we will typically be working on something every single day - like daily mobility. Typically I try and get my athletes into the gym 2-3 x per week, and then will add other sessions looking at training change of direction/Agility, speed, conditioning, prevention and mobility work.

A periodised program is a structured training plan that changes over time so you build the right qualities at the right stages of the season. Instead of doing the same workouts year-round, training is broken into phases that gradually progress your strength, power, fitness, and recovery.

Yes. I can absolutely review and make technical adjustments to any movements you need further clarity on. I get clients to send through videos of the movement they are having issues with to my WhatsApp number. Here I will break down the movement, so you are 100% clear on what to do.

I communicate with almost all of my athletes on a daily/second daily basis. This is so I can get updates on scheduling, readiness to train, fatigue levels and other factors mentioned, to ensure I can provide an optimal program that delivers results.

Yes - video sessions are an optional add-on. Typically we will run through gym sessions, where I will provide live feedback and motivation, or on-court session, where I will be running the athlete through a conditioning/agility/speed session.

I do not set a time limit on how long I work with my athletes. I plan to work with all my athletes for the long term, where I can help them build their careers and be a part of their journey. If you are looking for short term help, I'm afraid I am not the right person for you. Having said that, you are not locked in for any period of time. As long as you provide me 2 weeks notice, then I can cease your membership.

As you may have read in the testimonials/reviews, some clients notice changes within weeks. The main thing is that you are consistently doing what i program for you, working at the intensities that I set. If you do this, you will start to notice that you will get stronger and more powerful within a 6-12 week period. These physical results will directly translate onto the court.

Yes — on-court training improves skills, but S&C builds the physical qualities behind them (speed, power, endurance, injury resilience). Most tennis injuries happen because of physical overload, not technique. S&C makes your tennis training work better — not replace it.

Sessions are designed to fit around school, work, and match schedules. Doing less but consistent is usually more effective than doing more.

No — tennis conditioning focuses on speed, power, and movement efficiency, not bodybuilding. Players typically move faster, hit harder, feel lighter on court. Muscle size is not the goal — performance is.

The vast majority of the players I am currently working with have done remote S+C with other trainers before as well. I look to build good connections with my clients, and maintain a very high level of communication to ensure that you get the most out of the programming. I pride myself on good communication. Read through my testimonials and you will see that my communication is a stand out feature.

100% you can. The program will be tailored directly to you and your injury. We will add on some exercises to rehabilitate the injury, and then work on making this site of injury more resilient then ever.